TNT Speed Training
At TNT we know speed, this is our speciality. Our head coach has been a state sprint coach for the past 10+ years and has his own track sprint squad that competes at State and National level. He has also worked with Olympians and Commonwealth Games representatives international sprinters.
SPEED is our area so if YOU are wanting to increase your speed, technique and push yourself for your sport or as a sprinter already then TNT Speed is for you! We have a number of different options to suit every athlete or club requirement.
Our speed sessions are located at Park 10 Adelaide University Loop, War memorial Dr, North Adelaide
Our training sessions focus on but not limited to;
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How to perform a dynamic warm up
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Sport Specific Speed & movement
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Sprint drills
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Agility
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Strength/body control
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Testing
1
1:1 Speed Training
This is a private coaching session and is 60 minutes. Includes speed testing pre and post speed training, sprint drills, technique assessment/cues + report*
We offer 2 Options
Option 1: 6x 1hr sessions $600
Option 2: 1hr sessions $110 per session
*Pre/post testing + report can be added at an additional cost for option 2
*A specific strength and Conditioning program for enhances speed can also be added at an additional cost
To book please email admin@tntperformanceandrehab.com.au
2
Group Speed Training
This is a group speed session with multiple athletes from a variety of sports. Our maximum is 8 per group. The time for this session is 60minutes. Age 18+
Cost $200 per month
Saturdays 1130am-1230pm
*A specific strength and Conditioning program for enhances speed can also be added at an additional cost
For more information or to book please email admin@tntperformanceandrehab.com.au
3
Sports Club Speed Consultancy
Includes speed testing, sprint drills and technique analysis of players in the club. Our TNT coach can devise a sprint warm up for the team or group of players.
This is for teams that want our coach to consult with the coaching staff and team to develop a speed program during pre season and then have ongoing access throughout the season with our head coach.
Includes pre and post season testing, sprint drills/program for whole team.
* A specific strength and Conditioning program for enhances speed can also be added at an additional cost
For more information or to book please email admin@tntperformanceandrehab.com.au
4
Group Junior Speed Training
A 60min group speed session for junior athletes from all sports 7 to 17years old.
Cost $160 per month
Saturdays 1030am-1130am
We recommend a min of 6 session to see improvement
* A specific strength and Conditioning program for enhances speed can also be added at an additional cost
For more information or to book please email admin@tntperformanceandrehab.com.au
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