1:1 TNT SpeeD Training
At TNT we know speed, this is our speciality. Our head coach has been a state sprint coach for the past 10+ years.
At TNT Speed, speed isn’t just something we coach — it’s our speciality.
Our Head Coach and assistant coach has been a State Sprint Coach and athlete for over 20+ years and lead their own competitive track sprint squad, with athletes competing at State and National level. Our head coach has also worked with Olympians, Commonwealth Games representatives and international sprinters as well as other sports in High Performance.
If YOU want to improve your speed, refine your technique and push your performance to the next level — TNT Speed is for you.
What’s Included in Individual Speed Training
Every 1:1 athlete begins with a 45-minute athlete assessment with our TNT physiotherapist prior to speed training to ensure optimal movement, efficiency and injury prevention.
Our speed sessions last for 60 mintues.
Session focus includes:
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Sprint fundamentals & technical sprint drills
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Speed testing (10m, 20m, 30m)
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Dynamic warm-up education
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Sport-specific speed & movement
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Agility development
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Strength & body control
📍 Location: Park 10, Adelaide University Loop, War Memorial Drive, North Adelaide
Train with specialists. Train for performance. Train TNT Speed.
High Performance 1:1 Speed Session Casual
Designed for athletes wanting to maximise acceleration and top-end speed for their sport
Whats included:
1x60-Minute High Performance Speed Training, including:
✔Electronic speed testing 10m, 20m, 30m
✔Sprint drills
✔Acceleration & max velocity development
✔Technical analysis and performance cues
✔Post-session feedback
Cost $110
To book please email admin@tntperformanceandrehab.com.au
High Performance Speed Sessions
(6 or 8 Weeks)
Designed for mixed-sport athletes (football, soccer, rugby, netball and more) looking to improve acceleration, mechanics, and top-end speed
Program Includes:
✔ Initial 45-Minute Athlete Assessment with TNT Physio
✔ Private health can be used with physiotherapy
✔ 6x weeks of 60-Minute 1:1 Speed Training Sessions
✔ Electronic speed testing (pre & post block)
✔ Individualised acceleration and max velocity programming specific to your sport
✔ Sprint drills and technical development
✔ Ongoing movement correction and performance coaching cues
✔ End-of-block performance report with testing results and recommendations
6 week block $849
8 week block $999
To book
Contact
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