Individual Speed Training – TNT High Performance

Elite Speed Coaching for Athletes in Adelaide

 

We know speed, this is our speciality. Our head coach has been a state sprint coach for the past 10+ years and our assistance coaches have been past State Champions and State Representatives.

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At TNT High Performance, our Individual Speed Training sessions are designed for athletes who want to maximise their speed, acceleration, and running technique. These 1-on-1 sessions provide personalised coaching using elite sprint training methods, sport science testing, and video analysis to help athletes improve their performance on the field or court.​

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Perfect for athletes in sports such as:

⚽ Soccer
🏉 Rugby / AFL
🏐 Netball
🏃 Athletics

🥎Lacrosse
🏀 Basketball
🏑 Hockey
🥎 Multi-sport junior athletes

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What Athletes Will Improve

Our speed program focuses on the key components of elite performance:

⚡ Acceleration
⚡ Maximum sprint speed
⚡ Running mechanics
⚡ Change of direction
⚡ Explosive power
⚡ Sport-specific speed

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Elite Coaching + Sport Science Service

NEW** T-APEX Sprint Technology NEW**

Experience a new level of sprint performance testing.

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TNT Performance & Rehab is the only provider in South Australia offering the T-APEX technology. This technology is used to create Force Velocity Sprint Profiling, bringing advanced sprint technology and sport-science analysis directly to athletes.

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The T-APEX is an advanced sprint training and testing system that allows us to objectively measure and analyse an athlete’s acceleration, velocity development and maximal sprint speed.

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Rather than relying solely on stopwatch or split times, T-APEX allows us to create an individual  Force Velocity Sprint Profile, providing a detailed picture of how quickly an athlete accelerates, how effectively they build speed, and the maximal velocity they can achieve, how much power and force the can produce. 

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At TNT Performance & Rehab, we use this data to identify an athlete’s performance strengths and limitations and determine where improvements can be made across the acceleration-to-max-velocity continuum.

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These insights allow us to prescribe individualised, targeted sprint training based on objective performance data, monitor changes over time and re-test to quantify improvements.

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Measure. Analyse. Train. Re-test.

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Turning sprint data into actionable performance outcomes.

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Also included 

📈 Electronic testing for 10m, 20m, & 30m 
📈 Change of direction testing if required

📈 Report - Speed results combined with Force Velocity Sprint Profile 

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This ensures athletes develop efficient, powerful sprint mechanics that transfer directly to game performance.

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Who is this for?

Sessions are ideal for:

✔ Athletes returning from injury
✔ Athletes wanting to improve speed
✔ Representative and elite athletes
✔ Junior athletes developing athletic foundations

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Location

Speed sessions are delivered at Park 10, McKinnon Parade, North Adelaide, Adelaide, South Australia

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Why Athletes Choose TNT

✔ Individual coaching attention
✔ Evidence-based speed training
✔ Athlete testing and data tracking
✔ Experience working with multi-sport athletes

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📩 Book a Session

Athletes can book single sessions or structured speed training blocks (6–8 weeks) to maximise development.

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Contact us to start improving your speed today.

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admin@tntperformanceandrehab.com.au

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Train with specialists. Train for performance. Train TNT Speed.