Individual Speed Training – TNT High Performance
Elite Speed Coaching for Athletes in Adelaide
We know speed, this is our speciality. Our head coach has been a state sprint coach for the past 10+ years and our assistance coaches have been past State Champions and State Representatives.
At TNT High Performance, our Individual Speed Training sessions are designed for athletes who want to maximise their speed, acceleration, and running technique. These 1-on-1 sessions provide personalised coaching using elite sprint training methods, sport science testing, and video analysis to help athletes improve their performance on the field or court.
Perfect for athletes in sports such as:
⚽ Soccer
🏉 Rugby / AFL
🏐 Netball
🏃 Athletics
🥎Lacrosse
🏀 Basketball
🏑 Hockey
🥎 Multi-sport junior athletes
What Athletes Will Improve
Our speed program focuses on the key components of elite performance:
⚡ Acceleration
⚡ Maximum sprint speed
⚡ Running mechanics
⚡ Change of direction
⚡ Explosive power
⚡ Sport-specific speed
Athlete Speed Testing
Athletes can also complete electronic speed testing and performance assessments, including:
📈 10m acceleration
📈 20m sprint speed
📈 30–40m max velocity
📈 Change of direction testing
Athletes receive data-driven feedback and progress reports to track improvement.
Elite Coaching + Sport Science
Our sessions combine:
✔ Elite sprint coaching
✔ Strength & conditioning principles
✔ Speed electronic testing
✔ Individual technique correction
This ensures athletes develop efficient, powerful sprint mechanics that transfer directly to game performance.
Session Options
60 Minute Individual Speed Session
Sessions are ideal for:
✔ Athletes returning from injury
✔ Athletes wanting to improve speed
✔ Representative and elite athletes
✔ Junior athletes developing athletic foundations
Location
Speed sessions are delivered at Park 10, McKinnon Parade, North Adelaide, Adelaide, South Australia
Why Athletes Choose TNT
✔ Individual coaching attention
✔ Evidence-based speed training
✔ Athlete testing and data tracking
✔ Experience working with multi-sport athletes
📩 Book a Session
Athletes can book single sessions or structured speed training blocks (6–8 weeks) to maximise development.
Contact us to start improving your speed today.
admin@tntperformanceandrehab.com.au
Train with specialists. Train for performance. Train TNT Speed.
High Performance 1:1 Speed Session Casual
Designed for athletes wanting to maximise acceleration and top-end speed for their sport
Whats included:
1x60-Minute High Performance Speed Training, including:
✔Electronic speed testing 10m, 20m, 30m
✔Sprint drills
✔Acceleration & max velocity development
✔Technical analysis and performance cues
✔Post-session feedback
Cost $110
To book please email admin@tntperformanceandrehab.com.au
High Performance Speed Sessions
(6 or 8 Weeks)
Designed for mixed-sport athletes (football, soccer, rugby, netball and more) looking to improve acceleration, mechanics, and top-end speed
Program Includes:
✔ 6x weeks of 60-Minute 1:1 Speed Training Sessions
✔ Electronic speed testing (pre & post block)
✔ Individualised acceleration and max velocity programming specific to your sport
✔ Sprint drills and technical development
✔ Ongoing movement correction and performance coaching cues
6 week block $600 or $849 inc athlete testing
8 week block $800 or $1049 inc athlete testing
To book
Contact
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