TNT Group Speed Training

At TNT Speed, speed isn’t just something we coach — it’s our speciality.

Our Head Coach and assistant coach has been a State Sprint Coach and athlete for over 20+ years and lead their own competitive track sprint squad, with athletes competing at State and National level. Our Head coach has also worked with Olympians, Commonwealth Games representatives and international sprinters as well as other high performance sport.

If you want to improve your speed, refine your technique and push your performance to the next level — TNT Speed is for you.

What’s Included in Group Speed Training

Group sessions focus on:

Sprint fundamentals & technical sprint drills
Speed testing (10m, 20m, 30m)
Dynamic warm-up education
Sport-specific speed & movement
Agility development
Strength & body control

📍 Location: Park 10 Oval, near the grandstand, War Memorial Drive, North Adelaide

Train with specialists. Train in a high-performance environment. Train TNT Speed.

TNT Beginner Sprint Squad

A 60-minute group speed session designed for athletes from all sports who want to improve speed, coordination and confidence in a structured, high-performance environment.

Age min 7years old.

Currently on hold from September 26th 2026

We focus on sprint mechanics, acceleration, agility, movement skills and age-appropriate speed development.

Build speed early. Build it properly. Train TNT Speed.

For more information or to book please email admin@tntperformanceandrehab.com.au

TNT Advanced Track Squad

This is our high performing track squad that train multiple times a week both at the track and in the gym and compete in the summer season at a high level.

Session Details:

🕒 60-120mins
📅 Multiple days during week
💰 $250 per month

Please note: Athletes that want to join will be required to discuss this option with our head coach Paul to see if you are a suitable fit. Then a trial will be organised from there.

For more information or to book please email admin@tntperformanceandrehab.com.au

Contact

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