TNT Performance & Rehab

Optimise your performance and rehabilitation with one of SA's best

"PUSH YOUR LIMITS TODAY TO ACHIEVE GREATER SUCCESS TOMORROW"

ABOUT

OPTIMISING SPORTS PERFORMANCE & REHABILITATION

TNT Performance & Rehab is an Adelaide-based business dedicated to helping athletes and active individuals reach their highest potential.

Our university-qualified team delivers an integrated, evidence-based approach across:

Athlete Performance
Speed Development
Sports Science
Physiotherapy
Sports Hypnosis & Health Psychology
Community Education
Junior Athlete Development

We are committed to pushing boundaries—helping athletes, teams, and individuals surpass their goals, enhance performance, and maximise their physical potential.

OUR STORY

Founded in 2010, TNT Performance & Rehab originally operated as TNT Athlete Development (2014), with a strong focus on speed development for track and field athletes competing at State, National, and International levels.

Over the past 15+ years, TNT has evolved into a leading high-performance service provider, offering elite-level:

Athlete development
Speed and sprint performance coaching
Sports rehabilitation
Applied sports science testing and analysis
Education for athletes, coaches, and the community

Today, TNT Performance & Rehab combines performance, science, and healthcare to deliver a complete athlete development pathway—from junior athletes through to elite performers

About

Meet the Team

Paul Taylor

Co Founder of TNT Performance & Rehab

Paul Taylor is the Director of TNT Performance with over 20 years of experience in elite sports performance and rehabilitation.

He is an accredited Level 2 ASCA Strength & Conditioning Coach, ASA Level 3 Sprints Coach, Sport Scientist, and Health Psychologist, bringing a unique combination of physical and mental performance expertise to his work with athletes.

Paul is an experienced Health Psychologist who implements evidence-based interventions to support both physical and mental health. He is passionate about helping individuals enhance their overall wellbeing through individually tailored strategies grounded in best practice.

Paul currently coaches his own state-level track squad of sprinters, while also working with individual athletes and sporting clubs to develop speed, performance, and resilience.

His previous experience includes strength and conditioning roles with elite organisations such as the Adelaide 36ers, Adelaide Crows, and Adelaide Thunderbirds.

Paul is passionate about developing high-performing athletes through a holistic approach that integrates speed development, strength and conditioning, sport science, and mental performance.

Lauren Taylor

Co Founder of TNT Performance & Rehab

Lauren Taylor is the Director of TNT Sports Injury & Rehab and an experienced Physiotherapist with over 10 years working across both elite and amateur sport.

She holds a Master of Applied Sport Science and is also a Sport Scientist, Clinical Pilates instructor, Strength & Conditioning coach, and Level 2 Athletics Australia Sprints Coach. This allows Lauren to combine her physiotherapy expertise with a performance and biomechanical lens, delivering a highly analytical approach to injury prevention, rehabilitation, and return to sport.

Lauren has extensive experience across a wide range of sports including AFL, SANFL, Rugby Union, Soccer, Athletics, Netball, Cricket, Swimming, and Ice Hockey, working with organisations such as Adelaide Crows, Fremantle, North Melbourne, Athletics SA, Netball SA, Cricket Tasmania, Adelaide Adrenaline, Tour Down Under Cycling, and South Adelaide.

As a former track athlete, Lauren understands the demands of sport firsthand. She has a strong interest in lower limb and tendon injuries, particularly running-related injuries.

She is passionate about helping athletes of all levels perform at their best while reducing injury risk — including a focus on youth athlete injury prevention.